Getting Healthy: By the Numbers

Today is a new day for me. I woke up with a sense of purpose and a feeling of victory. I made it through a 21 day food detox program without major failures along the way and I am pleased with my progress thus far. The journey isn’t over but there are some notable moments […]

Getting Healthy: Small Changes Make a Big Difference

What does getting healthy mean to me? It means making small changes to feel a lot better. I know I can do the 21-day detox because what I have been doing has led me to this. I know my body reacts well to natural remedies and I know I like feeling and being healthier. Here […]

Getting Healthy: Why I Chose a 21-Day Detox

Turning 40 last year was rough on my ego and, as it turns out, my body. I couldn’t tell you what my top weight was because I avoided the scale. I know my clothes didn’t fit and I am wearing a size I swore I would never wear. In the three plus years I have […]

Getting Healthy: Before the Detox

Like so many women, I hate hopping on the scale. We say we don’t care about the number but we do. I always said, “I never want to buy clothes in size X.” When I had to buy THAT size, I knew it was time for a change. In January 2014, after returning from a […]

Moments of Clarity

Over the last two weeks I have been dealing with a physical issue that is feminine in nature. Before you stop reading, I want you to know this isn’t a medical account of my experience. I recognize THAT would be TMI. Rather, I want to share what I have learned through the painkillers and shooting […]